Wednesday, October 30, 2013

The Reason We Need Sleep

The Reason We Need Sleep

သင့္ဦးေႏွာက္ရဲ႕ အမိႈက္သိမ္း သမားက သင့္အကူအညီ လိုေန ပါတယ္။ ကူညီခ်င္ သပ ဆိုရင္ေတာ့ မ်ားမ်ားအိပ္လုိက္ ပါေလ။ အိပ္ျခင္းကို ကၽြန္ေတာ္တို႔ လိုအပ္ရတဲ့ အေၾကာင္းရင္းက ဘာမ်ား ၿဖစ္မလဲ။
လူသားေတြဟာ အိပ္စက္ျခင္းကို လိုအပ္ ပါတယ္။ သူသာ မရိွရင္ က်ေနာ္ တို႔ ေၾကာင္ ေတာင္ေတာင္ ျဖစ္မယ္၊ ဦးေႏွာက္ ေခ်ာင္မယ္ ျပီးေတာ့ ေသသြားမယ္ ဆိုတာ လူတိုင္း သိၾက ပါတယ္။ ကံဆိုး ခ်င္ေတာ့ အိပ္ျခင္းနဲ႔ ပတ္သက္ျပီး သိပၸံပညာရပ္ ကိုယ္တိုင္က မေရမရာ ျဖစ္ေန ခဲ့ျပန္ ပါတယ္။ အိပ္ေရး ပ်က္ရင္ ျဖစ္တတ္တဲ့ မေကာင္းတဲ့ အခ်က္ေတြကို သိေနေပမယ့္ ဘာေၾကာင့္ ဒါေတြ ျဖစ္ရတယ္ ဆိုတာကိုေတာ့ ဘယ္သူမွ ေသခ်ာ မသိၾကပါဘူး။ အခုေတာ့ အိပ္ျခင္းဟာ ကၽြန္ေတာ္ တို႔ ခႏၶာကိုယ္ ေတြအတြက္ ဘာေတြ လုပ္ေပး သလဲ ဆိုတာကို ထိုးထြင္း သိျမင္ေန ပါျပီ။

Why do We Sleep

University of Rochester ကသိပၸံပညာရွင္ ေတြက ကၽြန္ေတာ္တို႔ ဦးေႏွာက္ ေတြဟာ အသက္ရွင္ဖို႔ အတြက္ အိပ္ျခင္းကို လိုအပ္ရတဲ့ အေၾကာင္း ရင္း ေတြထဲက တစ္ခ်က္ကို ပထမဆံုး အျဖစ္ ေတြ႔ရိွခဲ့ ပါတယ္။ ကၽြန္ေတာ္ တို႔ ႏိုးထေနစဥ္ စုေဆာင္း မိတဲ့ ျဗဳတ္စ ဗ်င္းေတာင္း မွတ္ဥာဏ္ ေတြကို ရွင္းထုတ္ဖို႔ အတြက္ ဦးေႏွာက္က ကၽြန္ေတာ္တို႔ အိပ္ေနတုန္း အခ်ိန္ယူ ရပါတယ္။ အိပ္ျခင္းကို ႏွစ္လို ဖြယ္ ေကာင္းတယ္ လို႔ ေျပာတာ ထက္ ဦးေႏွာက္ လမ္းေၾကာင္း ေတြထဲမွာ အရႈပ္ ထုပ္ေတြ ကင္းျပီး သူတို႔ အလုပ္ သူတို႔ ဆက္လုပ္ေန ဖို႔အတြက္ မရိွမျဖစ္ လိုအပ္တယ္ လို႔ပဲ ေျပာရပါမယ္။ ေန႔စဥ္ cell လုပ္ငန္း ေတြကို cell ေတြ လုပ္ေဆာင္ ေနစဥ္မွာ သူတို႔က အညစ္ အေၾကး ေတြ စြန္႔ထုတ္ ပါတယ္။ ဒါေတြကို ခႏၶာကိုယ္ က်န္အစိတ္ အပိုင္း ေတြက ေသြးျဖဴဥ စနစ္ကို သံုးျပီး ရွင္းထုတ္ ရပါတယ္။ ဒါေပမယ့္ ဦးေႏွာက္က ဒီစနစ္နဲ႔ ခ်ိတ္ဆက္ မထားတဲ့ အတြက္ အညစ္ အေၾကး ေတြ ဖယ္ထုတ္ ဖို႔ ေနာက္ထပ္ တစ္နည္း လိုအပ္လာ ပါတယ္။

Why do We Sleep

ဦးေႏွာက္မွာ ကိုယ္ပုိင္ အမႈိုက္သိမ္း သမား ရိွပါတယ္။ သူက ဦးေႏွာက္- ေက်ာရိုး ဆက္သြယ္ အရည္လိႈင္း ေတြနဲ႔ လိုက္ပါျပီး အညစ္ အေၾကး အၾကြင္းအက်န္ ေတြကို အသည္း ကေန စြန္႔ထုတ္ဖို႔ တေျပးတည္း ေမာင္းပို႔ ေပးပါတယ္။ ျပီးေတာ့ ဦးေႏွာက္ရဲ႕ အမိႈက္သိမ္း သမားက အိပ္ေန စဥ္မွာ ႏွစ္ဆ ပိုျမန္ျမန္ ေရြ႕ႏိုင္ ပါတယ္။ နာဗ္ေၾကာ ဆဲလ္ေတြ က်ံဳ႕သြားျပီး အရည္ လမ္းေၾကာင္း က်ယ္လာ လို႔ပါ။ "ဒီေလ့လာ မႈက ဦးေႏွာက္ဟာ အိပ္ခ်ိန္နဲ႔ ႏိုးခ်ိန္မွာ ျခားနားစြာ လုပ္ေဆာင္ တယ္ ဆိုတာကို ျပပါတယ္။ တကယ္ေတာ့ အားသစ္ ေလာင္းေပးတဲ့ သဘာ၀ အိပ္ျခင္း ဆိုတာ ႏိုးထ ေနခ်ိန္က လုပ္ေဆာင္ ခဲ့တဲ့ အာရံုေၾကာ လုပ္ငန္းက ထြက္လာတဲ့ ေဘးထြက္ ပစၥည္း ေတြကို အမွန္ အကန္ ရွင္းလင္း ပစ္တဲ့ ရလဒ္ တစ္ခု ျဖစ္မွာပါ။" လို႔ UR သုေတ သန သမား Maiken Nedergaard ကေျပာပါတယ္။ ဒီေတာ့ အနားယူမႈ မ်ားမ်ား လုပ္ပါေလ။ မဟုတ္ရင္ သင့္ဦးေႏွာက္ ရဲ႕ ေက်ာရိုး ရည္လိႈင္း စီးဆင္း လမ္းရွင္း သမား ေတြဟာ သူတို႔ အလုပ္ကို မွန္မွန္ ကန္ကန္ မလုပ္ႏုိင္ဘူး ျဖစ္ေနပါ လိမ့္မယ္။
 
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